This is a stressful and troubling time for those who are suffering with already existing mental health issues. It is important to stay connected when feeling alone and isolated. In an attempt to mitigate the stress of these times I want my clients and others who are struggling to know that they are supported and that technology allows us to continue to practice while honoring the social restrictions. Please message me for more information. Take care and stay healthy.
Stress is a fixture in all of our lives. Many people are living with trauma. Dealing with stress and trauma alone is hard and I want you to feel good.
The therapy approaches I offer are ideal for simple, everyday stress, depression, grief and loss, PTSD, anxiety, phobias, addiction, chronic pain, and emotional and physical traumas.
Autonomic Homeostasis Activation allows your brain to heal your mind, not the other way around. This therapy is effective for a wide age range of individuals and issues. Cognitive Behavioral Therapy is an effective and brief psychotherapy for those who prefer a more traditional therapy experience.
Photo credit: Juniper Ink Photography